Studies That Show The Benefits Of Dark Chocolate On Blood Pressure
Keywords: chocolate, heart health, health
Good news for dark chocolate lovers. Eating dark chocolate can now help lower blood pressure. A recent study was done by specialists in the US that says, dark chocolate will actually help in lowering your blood pressure. This could be just the boost you need help you in your battle with hypertension, and it’s natural.
Flavinoids, or antioxidants, as many people know them, are the ingredient that is found in food that help lower blood pressure. Tea and red wine are a couple of foods that we already knew could help in lowering blood pressure due to these natural antioxidants. Know we can add dark chocolate to this list as well.
The study was conducted at a University in Italy that is known for its hypertension studies. Twenty people were involved in this study. All twenty people, ten female and ten male, suffer from hypertension, but had no other disease. The subjects were not on any medication or treatment plan for their high blood pressure, and none of them smoke. These people also had to avoid chocolate two weeks prior to the study so that accurate results and conclusions could be drawn from the study.
To start the study the participants were split up into two groups with five men and five women in each. The blood pressure of each subject was taken and recorded for comparison with the end results. For 15 days one group got a 3.5 oz dark chocolate bar a day, and the other group got a 3.5 oz white chocolate bar a day. After the 15 days both groups went a week without chocolate, and then the groups switched which kind of candy bar they were getting. The only difference in the candy bars is that the white chocolate does not contain any flavinoids.
When the next 15 days were up the subjects’ readings were taken again. The group that ate the white chocolate had no differences in their readings. There was a drop in pressure in the group that did have the dark chocolate. The group that ate the dark chocolate also experienced a 10% drop in their bad cholesterol levels, and a reduction in their insulin resistance.
If you do suffer from hypertension you should talk to your doctor and find the best treatment for you. Each person is different, and you may require other treatment. Diet and exercise are the best natural way to control this issue. Prescription medication is also needed in many cases. You should not stop your current treatment and try just eating dark chocolate every day, but you may want to think about adding it to your diet once a week. In addition to helping control hypertension, dark chocolate is good for your taste buds and your heart.
Gregg Hall is an author living in Navarre Florida. Find more about this as well as Gourmet Chocolate at www.chocolategiftsonline.com
Previous Articles Highlighter:
The Wrist Watch, Another Military Innovation That Entered Mainstream Society (1)
Still with all of the different ways that the latest gadgets enable a person to tell the time, you will still see many with a wristwatch adorning their arms. Wristwatches are not just timepieces but are actually considered to be pieces of jewelry.
Fun For All In Family Party (2)
After each throw a player must recover his own duck and run home (back of the line). If he is tagged by the guard while trying to do this, he must change places with the guard.
Convenient Way Of Building The Aerie On The Camping Ground (3)
Reading Tracks From the earliest times, reading tracks has been important to man. Animal tracks led him to food and human tracks warned him of enemies or served as a guide, preventing him from getting lost in the wilderness.
A Review: Speed Reading VS Listening To An Audiobook (4)
This answer will probably depend on the capability of the student. After all, this is a skill that can be improved on and no inherited from ones parents. Can anyone become a speed reader?
Guidance On How To Trail The Traces Of Birds (5)
Usually not many traces are found together, for the jay is not a ground bird. On the other hand, it often does leave traces of scratching, as it likes to dig for the squirrels' hidden provisions.
Getting Aware With The Rules Of The Sea (6)
There are just as many things you should never do with it. If you want to practice knife-throwing, make a target of a softwood board propped against a wall.
Foods That Will Allow You To Lose Weight While Snacking (7)
Bake at 400 for half an hour and you have a new twist on an old favorite. There is a wide array of baked potato and tortilla chips on the market.
Pearl - 30th Anniversary Gift Ideas (8)
Other more traditional 30th anniversary gift ideas would depend on what the receiver likes, if the gift is for you wife then you may want to consider jewelry, pearl earrings are always a favourite along with the most obvious pearl necklaces these can be beautifully presented and gift boxed.
If You Are Trying To Lose Weight, Get All The Garbage Out Of Your Refrigerator (9)
You can also get low fat frozen yogurt which is just as tasty as ice cream. Another great desert is sugar free gelatin. You can top it with fruit and a sugar free whipped topping.
Golf Mastery | Secret To Larry Mize's Sudden Death Victory (10)
In order to insure that you follow through your shot, try to put most of your weight on your left foot when you address the ball. Your hands should also be just a little bit ahead of the ball before you swing.
Travel Sites Boost Bookings With Multi-Currency Display (11)
You may think it's a bit overstated to say that the pop-up converter causes lost sales. Though consider it this way. How many prices do you think a hungry, weary, jet lagged traveler is going to convert before getting frustrated?
Important Considerations When Buying Running Shoes (12)
Though I loathe the idea of trudging through the mall to look for anything, sometimes it may be worthwhile for you to do a little homework and try shoes on there to be sure they fir then go online to see what kind of deals you can find on the style and size that you found that works for you.
Why Should You Buy A Helmet? (13)
Goggles and face mask may be a good addition to the gears you might be buying. To protect your eyes from bugs and dust that you might encounter along the way, goggles are a must.
Why Boot Stitching Is Very Important To The Quality Of Your Boots (14)
So parts of suede, for example, are stitched together using small stitches that will not break unless put under great strain. There you have it the boot is made.
Consider Going Back To The Traditional Rocking Horse As Gift For A Child (15)
This traditional gift has sustained popularity for hundreds of years literally, despite the light flashing and noise blurting games of today. Historically the rocking horse has sustained the test of time.
Some Of The Best Tips On How To Pack For Your Next Cruise (16)
This poses another problem and you can't figure out how you are possibly going to manage to bring everything you feel you need. There is a systematic approach to packing for your cruise that will cut down on the stress of determining what to bring.
For The Perfect Cup Of Coffee Start With Gourmet Beans (17)
Let's face it; there is no better way to start any morning than with the perfect cup of Joe. Gregg Hall is an author living in Navarre Beach Florida.
Beginner's Guide To Effective Bowling (18)
This will help give you a longer pendulum swing. b. Use more pushes away when you begin. Push it farther out, if you have been negligent in that phase.
How Do Bowlers Handle Fast And Slow Alleys In Bowling? (19)
The good bowler closely watches the action of his first few deliveries, so that he can control his future shots for strike hits and for properly hitting his spare leaves.
Family Cruise Vacations - Helping Kids To Keep Well (20)
The routes plied on family cruise vacations are not those where you might expect a rough journey (though it can happen!). That said, susceptible folk may feel ill even if the ride is on an ocean that's as smooth as a millpond, so it might be best to take precautions, especially if you know that one of your kids is likely to feel a bit queasy.
Newer Articles Highlighter:
Is Paris Really The Gourmet Food Center Of All Europe? (1)
Even though Paris is known as the gourmet capital that isn't all that it is, there is also the regional native food. And one thing good about these kinds of food is that they are cheap, and the locals prefer it as I said.
Hidden Joys Of Baseballs Mascots (2)
Although their main purpose is fun, there is a serious side to putting on the costume. Going to school Being a professional mascot isn't as easy as putting on a costume and running onto the field.
Things You Need To Know About The Forest Law (3)
You already know that you must put out your fires completely and not trespass on private property, nor will you harm a living tree. As you feel more and more at home in the out-of-doors, you will be able to make your own list of do's and don'ts.
Tips On Getting More Points In Bowling (4)
If the alley is too slow, I might hook inside the 6-pin. THE 2-4-5 SPARE For years, teachers of bowling have taught the theory of "giving the ball the entire alley possible," that is, shooting left-side leaves from the right side, and vice versa.
Some Of The Best Reasons To Consider Giving Fruit Basket Gifts This Season (5)
The answer is very simple. Give something unexpected. Give something that's uncommon. Give something that shows how thoughtful you are. Give something that you made. Do something that will be visible for a reasonable time.
Fundamental Guide To Bowling For Beginners (6)
Experiment with the pin and spot bowling systems. In this way you find out which is best for your game. There are many advocates of both styles whose success proves that their particular system is right for them.
Why Chocolate Is Loved By People All Over The World (7)
You will find chocolate in most countries around the globe, sometimes in small villages that you may have never expected. Isn't it great to know that wherever you go there is probably somewhere nearby where you can purchase your favorite sweet treat, chocolate?
Fun In Your Own Backyard (8)
The benches not only afford comfortable positions for the children while playing in the sand but do away with the problem of sand being carried into the house on small shoes a fact appreciated by busy mothers.
Fashionable Business Shoes - Designer View (9)
Keywords: espritshop.co.uk coupon code, Samuel Windsor deals, Bargain Crazy promotion code There are many fashion footwear designing firms that have decided to restructure their businesses in order to make their fashion footwear lines more successful.
Some Hints To Help You Live With An Allergy To Peanuts (10)
Because there has yet to be solid evidence that there is a direct link between hereditary and allergies, many agree there needs to be more research and more studies dedicated to examine the role between genetics and allergies, so that we may reach a conclusion to this question.
Better Bargains Than Ebay? (11)
You can find those up to 70% right now at wholesale websites online. Are you planning on doing some Holiday entertaining this year? So are we! You can find great bargains on anything from holiday platters to complete stoneware or china sets all at discounts of 35 - 70% off normal retail prices.
How To Choose Elliptical Trainers For Your Home (12)
Total body results can be achieved through the workout of both the upper and lower body. Some of the programs offered with this product include fat burning, target calories and endurance.
Some Tips To Help You To Choose The Best Golf Shoes For You (13)
Try on as many golf shoes as possible before settling for any. Don't make your choice based on fanciness. Remember, a round of golf will last a few hours.
Is Drinking Red Wine Really Good For You? (14)
This cholesterol comes from two places, our diet and from our own bodies. Some people have a natural predisposition to creating more cholesterol than others. When the arteries experience this blockage the heart is robbed of needed oxygen and can be damaged.
How To Sell EBooks On EBay (15)
So what does a person do with all of these books that they do not want? Sell them back on eBay for little to no cost. Sometimes you may have to sell them for a certain price because after all you can not just give away free things over the internet like that.
Steps Forward In Fighting Spyware (16)
Yahoo, Earthlink and Microsoft have also joined the anti-spyware world, releasing their versions of spyware removal tools. By Microsoft breaking into the anti-spyware world several smaller spyware tool companies may be smashed because users will most likely prefer the trusted company's software over an unknown.
Skating's Progression From Blades To Wheels (17)
Female members wore skates with four wheels each, not in a straight line but coupled front and rear for a broad-bearing surface. Shortly after the opera's successful premiere, "prophete skates" became the rage of Paris and were widely used on the asphalt streets and marble or parquet floors.
Take Your Family Kayaking For A Fun Family Outing (18)
This is a fun and healthy undertaking that is much better to do as a family than many other activities and even though it takes a little effort it is way better for you than just going out to the movies or something similarly sedentary.
The Origin Of Southerners' Beloved Mint Julep (19)
The earliest form of the word was iulep. Arabs called it julab, the Portuguese julepe, the Italians giulebbe, Latins named it julapium, Persians, gul-ab, meaning "rose water." The Greeks, alas, did not have a word for it!
Take A Fly Fishing Vacation In Antigua (20)
So there you have it, two completely different choices for fly fishing in Antigua. What are you waiting for? Go book a trip. Gregg Hall is an author and internet marketing consultant living in Navarre Florida.
Permalink to Studies That Show The Benefits Of Dark Chocolate On Blood Pressure